Dr Erica Goodstone interviewed me at her Show "Healthy baby boomers Network" we discuss about the difference between bla bla and real spirituality, how people want to listen something more Deep in spirituality.
Every day I reply to your question. Jason from New York City asks to me ''What is meditation for Daily Stress?'' What is this new way of meditation, how it works, what is the difference between this new way of meditation and others ways? How it is complementary with Yoga, mindfulness ? Ask your question on Twitter@michel meditates
Ask your questions on my Twitter@michelmeditates and I will reply by video. My schedule is busy, not me...every day I am so happy to give a time to reply to any of your questions. How to meditate in the daily stress? What to do with a PTSD? What to do when we can t sleep? How can we be in peace when we have money problems? etc
In this stressful world, our only choice is to be calm, to be kind. We have no other choices, because every one knows that when we are stress, violent, when we reject, complain ... we don"t feel good. It is not an opinion, it is a reality also in our brain. Every emotion is an addiction, we know that the more we are stress the more we upgrade Cortisol, more we destroy our immune system. So our only choice is to be more calm. You can preorder Meditation for Daily Stress, the new book of Michel Pascal (Abrams Publisher, released in April 2017). Come to my Special free Meditation Concert, open to all, in New York City, Times Square May Sunday 14 @11:11am.