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The Meditation for Daily Stress created by Michel Pascal is a rare mix of spirituality and neuroscience.
He teaches that we must practice our meditation while we are in stressful situations; not just while escaping the stress.
When we practice meditation in a quiet, peaceful setting, we lose 90% of the benefit when we return to our normal life.
By practicing during stressful situations we can break our addiction to stress and reset the neurochemical patterns in our mind.
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