In this stressful world, our only choice is to be calm, to be kind. We have no other choices, because every one knows that when we are stress, violent, when we reject, complain ... we don"t feel good. It is not an opinion, it is a reality also in our brain. Every emotion is an addiction, we know that the more we are stress the more we upgrade Cortisol, more we destroy our immune system. So our only choice is to be more calm. You can preorder Meditation for Daily Stress, the new book of Michel Pascal (Abrams Publisher, released in April 2017). Come to my Special free Meditation Concert, open to all, in New York City, Times Square May Sunday 14 @11:11am.