Every day Michel reply to your questions about Meditation for daily Stress. Today Michel explains why we must meditate. He develops an original answer. Michel explains that we must meditate to be more concrete. We must meditate, we must train our mind to be more quiet, because if our mind is more calm we work easier, effortless, also we see more clear to take any decisions, we have more energy, we are more healthy. So yes, meditation is probably one of the most concrete thing that we could do every day, Ask your questions on Twitter @michelmeditates.