Michel’s method includes ten easy practices that you can do for even a single minute to start, wherever you are, and then increase the time as you desire. In this book, you will learn how to:
Meditate like the Horizon to unplug your brain from running constantly.
Meditate like a Dolphin to discover your inner peace during high-stress moments.
Meditate like a Mountain to feel more grounded during mood swings.
Meditate like a Wave to help you deal with difficult people or interactions.
Meditate like a Kiss to feel more aligned to romantic relationship.
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Deepak Chopra partners with social entrepreneur Poonacha Machaiah, actress and humanitarian, Gabriella Wright, and director Michel Pascal to raise awareness for suicide prevention and mental wellbeing through their global movement “NeverAlone” and the film “I am never alone”
The first milestone in this movement is a public awareness film called “I am Never Alone”
In the film Gabriella Wright, plays the role of a mother who comes home from work and finds her 16-year-old son hanging in his room. But what comes next is everything: Gabriella seeks to understand what was going on in her son’s mind. She meets with Deepak Chopra and asks all the most difficult questions to understand how such a tragedy could have transpired – could it have been prevented? What went wrong and when? And now what to do with her grief?
The learn more and support, visit www.neveralone.love
Director: Michel Pascal / Script: Gabriella Wright & Michel Pascal