The Meditation for Daily Stress created by Michel Pascal is a rare mix of spirituality and neuroscience.

He teaches that we must practice our meditation while we are in stressful situations; not just while escaping the stress. 

When we practice meditation in a quiet, peaceful setting, we lose 90% of the benefit when we return to our normal life.

By practicing during stressful situations we can break our addiction to stress and reset the neurochemical patterns in our mind.